11 Natural Remedies for Dandruff

You might have great hair and great looks, but you wouldn’t stand a chance with your close friends if you carry dandruff on your hair. It is hard to hide the fact that you have dandruff and it can be quite embarrassing. Sometimes you wouldn’t even realize the fact that others are observing your hair and the traces of dandruff that makes you scratch your scalp every now and then.

Nevertheless, I agree that dandruff is a common disorder and around 50% of the population keeps getting dandruff. The reason is simple. There are several causes that can bring dandruff. Understanding these causes is essential if you wish to get rid of dandruff for good.

Causes Of Dandruff

1. Lack Of Proper Hair Care

Proper hair care should be an essential part of your routine if you wish to stay away from dandruff.

• Irregular and improper hair brushing can gradually lead to dandruff. It is a common cause that causes dandruff and other hair problems.
• When you are combing your hair, the dead skin cells are easily removed. However, in the absence of combing the dead cells are not removed and they stick to your scalp. Eventually this layer of dead skin develops into dandruff.

2. Yeast Allergy

• If you are allergic to yeast, you can easily get dandruff on your head.
• Yeast is a species of spore or fungi that lives in our atmosphere. It is different from the yeast that we use for cooking.

3. Dry Skin:

People who have a dry skin often get dandruff. They usually experience the problem during the winter days when their skin tends to get drier. Here are the best remedies for Dry Skin

4. Certain Diseases Can Result In Dandruff

Certain health conditions like poor immunity, heart diseases, strokes, seborrhoeic dermatitis and Parkinson’s diseases can often result in dandruff formation.

5. Lack Of Shampooing

• Lack of enough shampooing can lead to dandruff. Shampooing removes the dead skin cells and excess oil accumulations from your scalp.
• In the absence of proper shampooing these skin cells and oily deposits lead to dandruff.

6. Malassezia:

• Malassezia is a natural fungus that grows on our skin. Although this fungus is fairly harmless, it multiplies faster in areas that are oilier.
• Scalp is a region where there are lots of oil glands and this is in turn results in growth and development of excess Malassezia. This fungus blocks the sebaceous glands which lead to itching, inflammation and dandruff.

7. Improper Diet

A diet which is deficient in vitamins, zinc and fats can lead to dandruff.

8. Stress:

If you are too much stressed it can encourage the growth of dandruff. Stress is a major culprit that causes several issues which also includes skin problems.
Although, there are so many reasons that can trigger off dandruff formation, there are several remedies that can help you in dealing with this situation. Even though it is difficult to treat dandruff, if you follow certain remedial steps, you can gradually make your scalp entirely dandruff-free.

One of the easiest ways to get rid of dandruff is to use a good quality shampoo that has the power to cleanse off dandruff and make the skin on your scalp healthy and intact. Most of the anti-dandruff shampoos contain elements like Zinc pyrithione, Ketoconazole, Selenium sulphide, Tea-tree oil, Coal tar, Salicylic acid and so on.  For better effects, you should apply your shampoo and leave it for 5 minutes before washing it off.

If you do not prefer shampoos, there are certain natural remedies that can work wonders. Mentioned below are some of the best home remedies that can help you in removing dandruff naturally.

Natural Remedies For Dandruff

1. Pepper And Yogurt:

• Yogurt is a soothing agent that can make the skin on your scalp become smooth and less scaly.
• Pepper acts as an anti-fungal agent that inhibits the growth of dandruff-causing microbes.
• For making this remedy you need to mix 2 teaspoons of pepper powder and a cup of curd. Apply this mixture on your scalp and leave it for an hour.
• Once you rinse it off, you can wash your hair with your usual shampoo.

2. Olive Oil:

Olive oil is an excellent remedy that can cure all sorts of dandruff problem.

• Olive oil acts as a moisturiser that makes the skin on your scalp really moist. This reduces the formation of dandruff.
• Before applying olive oil, you should heat it gently. Warm olive oil gives more effect.
• Apply the oil on your scalp and gently massage it. Leave it overnight. This would allow the skin to absorb the oil. In the morning wash your scalp with a gentle shampoo.
• Olive oil is a strong medicine and it would bring results even if you leave it for just 15 minutes before rinsing.

3. Oil And Lemon Juice:

Lemon juice and oil is a great combination that can help you in getting rid of dandruff.

• Although lemon juice has certain bleaching properties, it doesn’t cause any discoloration of your hair. Lemon works as an anti-fungal agent that fights the microbes that lead to dandruff formation.
• Make a mixture of lemon juice and coconut oil, where the proportion of lemon juice is 1/6th of the total mixture. Apply this mixture on your scalp and let it remain for 20 to 30 minutes. Then wash and rinse your hair using a gentle shampoo.
• Try this remedy on a regular basis for getting the desired effect.

4. Vinegar:

• Vinegar is a popular remedy for treating dandruff. However, you should not use chemically synthesized vinegar for this treatment. Pick naturally prepared vinegar like balsamic vinegar or apple cider vinegar.
• Vinegar contains active potassium enzymes that remove all the itchy sensation from your scalp. Natural vinegar is a good treatment for dandruff that causes lot of itching.
• Massaging your scalp with apple cider vinegar promotes proper blood circulation. This makes your hair strong and healthier.
  Apple cider vinegar removes all the dead skin cells from your scalp. This prevents the formation of dandruff.
• Instead of directly applying vinegar to your scalp you can also rinse your hair with a mixture of water and vinegar. For a mug of water you can use a tablespoon of apple cider vinegar. You would get a lingering smell of vinegar but it will wean off as your hair gets dry.

5. Baking Soda:

• Baking soda has certain cleansing properties that help in cleaning up all the dandruff from your scalp.
• Mix your shampoo with a teaspoon of baking soda and make a good mixture of it. Apply this on your scalp and then rinse your hair nicely. You would be amazed to see all the traces of dandruff getting easily removed.

6. Aloe Vera:

Aloe Vera is quite effective in removing dandruff and restoring the skin on your scalp.

• Aloe Vera restores the broken skin on your scalp and makes it healthy and smooth. This prevents the formation of dandruff.
• Aloe Vera also acts as an anti-fungal and anti-bacterial agent that helps in cleansing out all the dandruff.
• Apply pure Aloe Vera gel on your scalp and let it stay for 15 minutes before rinsing with a gentle shampoo.
• Aloe Vera treatment is a great remedy for your hair and scalp and hence you can use it daily.

7. Neem:

Neem is an amazing natural remedy that can help you in fighting dandruff as well as hair fall.

• Neem acts as an antibiotic, antibacterial, antiseptic and antifungal agent. Its regular use can assist in treating several problems like dandruff, hair fall, itching, lice and all sorts of scalp allergies.
• Here is how you should make use of Neem. Boil Neem leaves in water for 30 minutes and then make a paste of it. Apply this paste on your scalp and let it remain for 30 minutes. Rinse your hair with water.

8. Apples:

Apples are good for health but they are also a great remedy for dandruff.

• Apple contains phenolase enzyme which removes the accumulation of dead skin cells from your scalp. Dead skin is responsible for clogging the roots of your hair and causing hair fall and dandruff formation.
• Make a juice of an apple and mix it with water. Apply this mixture on your scalp and let it stay for around 10 minutes. Following this clean your scalp using a gentle shampoo.

9. Garlic:

Garlic is yet another amazing remedy that can help you in getting rid of dandruff.

• Garlic contains lot of antibiotic agents that destroy the bacteria responsible for the formation of dandruff.
• Make a good paste of garlic and apply it gently to your scalp. Let it stay for 30 minutes before washing your hair with a gentle aromatic shampoo.

10. Reetha:

Apply a mixture of reetha powder and water onto your scalp and leave it for about 2 hours. This can help you in getting rid of dandruff.

11. Fenugreek Seeds:

• Fenugreek seeds are an excellent remedy that can get rid of dandruff for good. However, you should have some patience and follow the treatment for around a month.
• Leave the seeds of fenugreek in water for around 12 hours. This would make the seeds softer and easy to crush. Make a paste of these seeds and apply onto your scalp. Let it remain for 30 minutes before washing your hair with a nice shampoo.

All these natural remedies are effective in fighting dandruff. However, it is important to note that it might take time to get rid of dandruff and you should have the patience to allow these remedies to show their complete effect

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How to Get Healthy Skin Naturally

There is a famous saying that our face is the reflection of our personality. The first and foremost thing that anybody notices on our face is our skin. But with the changing lifestyle routines of most of us it has become quite difficult to maintain a healthy skin.

There are many skin care products available that claim to offer you with a great skin but the best way to maintain the natural health of our skin is by incorporating healthy food eating habits.

Before we give out a few quick, interesting and some delicious recipes for to get healthy skin let us first know what exactly causes skin damage.

Main causes of skin damage

Here are some common causes which lead to damaged skin.

Unhealthy diet – Lack of proper nutrition enriched food is one of the main reasons that our skin loses its natural lustre. A healthy diet packed with the necessary vitamins and minerals is the easiest way to main a healthy skin.

Smoking – Smoking can cause dehydration and this makes the skin appear dry and dull.

Alcohol – Just like smoking, alcohol too drains our body out and causes skin damage like wrinkles and fine lines.

Sun damage – If you want to know how to have healthy skin then make sure to use sun protection before stepping out. The harmful UV rays can damage and darken the skin.

Lack of exercise – This is another reason that our skin loses lustre and natural charm.

Now for some delicious recipes that are filled with healthy skin tips. These recipes will help you achieve the natural lustre of your skin.

Try these tasty and quick recipes and eat your way to a healthier looking skin!

Tomatoes & Eggs – Italian Style Cooked Omelette

Tomatoes are a good source of vitamin C that helps in boosting the skin’s health. It is even rated as one of the best skin-friendly vegetables. It helps in boosting the collagen as well as nourishes the skin.

Try incredibly delicious and healthy skin diet recipe to improve your skin health!

Things you need

• Finely chopped onion – 1 tbsp
• Chopped tomatoes – 2 tbsp
• Chopped green bell peppers – 1 tbsp
• Egg – 1 beaten
• Egg whites – 2 beaten
• Grated parmesan cheese – 1 tsp
• Italian seasoning – ½ tsp
• Non-stick pan
• Plate to serve

Process

1. Place the non-stick pan over the medium heat and into this add the chopped onions and green bell peppers.
2. Cool this for about 2 minutes and keep stirring occasionally.
3. Later add the chopped tomatoes and cook for another min or until the tomatoes get softened a bit.
4. Once the tomatoes appear a bit soft or cooked add in the egg along with the egg whites and sprinkle some Italian seasoning.
5. Now reduce the heat and put it on low and cook for another 2-3 minutes or until the eggs are completely cooked.
6. Later take it off the flame and transfer it on the serving plate and sprinkle in some parmesan cheese and fold the omelette into a half.
7. This dish is definitely one of the best foods for healthy skin as tomatoes being in vitamin C and egg whites are known to great to diminish the fine lines and wrinkles.
8. This recipe can be either had as an early morning breakfast or for lunch.

Strawberry, Apple Juice, Banana and Kiwi Smoothie Recipe

Running late for work?

Don’t have the time to cook up food for healthy skin early in the morning? Then try this delicious and extremely healthy for the skin breakfast smoothie.

Apple, strawberries and kiwis are packed with vitamin C which helps in promoting the collagen production of the skin and also prevents the skin from fine lines and wrinkles. Banana is a rich source of vitamin C and vitamin B6. It also contains antioxidant properties which prevent the skin from premature aging.

Try this quick and miraculous breakfast recipe for a healthy skin now!

Things you need

• Apple juice – 1 ¼ cup
• Kiwi fruit – 1
• Strawberries – 5-6
• Banana – 1
• Organic honey – 1 ½ tsp
• Knife
• Mixing bowl
• Blender
• Serving glass

Process

1. Firstly using the knife slice the kiwi fruit and the ripe banana into rough slices.
2. Now add the slices of banana, kiwi, apple juice and the strawberries into the blender and blend it for about 5-8 minutes until it forms smoothie like consistency.
3. Later transfer this mixed fruit smoothie into the serving glass.
4. This amazing recipe is the perfect answer for how to get healthy skin.
5. This delicious smoothie can be either consumed as an early morning breakfast or even after lunch.

Green Tea, Blueberry and Banana Smoothie Recipe

Green tea as we all know provides multiple healthy benefits. But the rich antioxidant properties of green tea even promote healthy skin.

Blueberries are loaded with vitamin C and antioxidant properties so this makes it the ideal ingredient for this recipe to boost the overall skin healthy.

If you are looking for quick and tasty home remedies for healthy skin then this one is a must try!

Things you need

• Green tea bag – 1
• Honey – 2 tsp
• Frozen blueberries – 1 ½ cup
• Mashed banana – ½ cup
• Milk – ¾ cup
• Water – 1 cup
• Ice cubes – 3-4

Process

1. Firstly boil a cup of water over medium heat.
2. Now into this boiling water add in the tea bag and let it boil for another 2 minutes.
3. Later remove the tea bag and take it off the flame.
4. Add the honey and stir it well.
5. Now take the blending jar and into this add the blueberries, mashed banana, milk and the ice cubes.
6. Blend it until it forms smoothie like consistency.
7. Now into this add the green tea solution and blend it again for a minute.
8. Later transfer this food for healthy skin smoothie into the serving glass and serve it chilled.
9. This is a great food to boost the skin health as well as reduces the skin damage like pigmentation and fine lines.

Walnut and Cinnamon Pancakes Recipe

These pancakes are not just packed with multiple health benefits but are also labelled as one of the best foods for healthy skin.

Walnuts are loaded with nutrients, skin essential minerals, unsaturated fatty acids, omega 3 fatty acids and vitamin. They have the ability to reverse the signs of aging as well as boosts the overall skin health.

Cinnamon is a rich source of antimicrobial, antioxidant and antiseptic properties which helps to keep the skin healthy.

Try this delicious recipe if you want to switch to diet for healthy skin.

Things you need

• Regular cooking oats – 1 cup
• Chopped walnuts – 2 tbsp
• Whole grain pastry flour – ½ cup
• Ground cinnamon powder – 1 tsp
• Baking powder – 1 ½ tsp
• Vanilla whey protein powder – 1 scoop
• Egg whites – 3
• Ricotta cheese (preferably fat-free) – ½ cup
• Fat-free milk – ¾ cup
• Vegetable oil or olive oil – 1 tsp
• Serving dish
• Non-stick pan
• Mixing bowl

Process

1. Firstly take a mixing bowl and add all the dry ingredients like chopped walnuts, cooking oats, whole grain pastry flour, baking powder, whey protein powder, cinnamon powder together and mix it well.
2. Mix all these dry ingredients well.
3. Now add the wet ingredients like the egg whites, fat-free milk and the ricotta cheese and mix it well.
4. Now take a non-stick pan and put it on a low heat and add the olive oil or the vegetable oil to cook the pancakes.
5. Later spoon about ½ cup of the pancake batter over the non-stick pan and cook it for about 1-2 minutes until they are slightly firm and golden brown.
6. Now flip the pancake on the other side and cook for another 30 seconds or until golden brown.
7. Later transfer the pancake onto the serving dish and here is that perfect food for healthy skin ready to be eaten with some organic honey over the top.

Banana, Dark Chocolate Cinnamon and Walnut Muffins Recipe

Are you one of those who think muffins are not good for the health?

Then think again!

This banana, dark chocolate and walnut muffins are extremely light and fluffy and also can be considered as one of the best foods for healthy skin.

Banana is a rich source of antioxidants properties that helps in preventing the skin from damage. Walnuts are a rich source of skin friendly vitamins and minerals that help in boosting the skin’s overall health.

Try this delicious and quick breakfast recipe if you wish to increase the everyday skin friendly vitamin for healthy skin.

Things you need

• All purpose flour – 1 ½ cup
• Ripe mashed banana – 1
• Coarsely chopped walnuts – 1 ½ cup
• Cinnamon powder – ½ tsp
• Semi-sweet mini chocolate chips – ¾ cup
• Dark brown sugar – ½ cup
• Baking powder – 1 tbsp
• Salt – ½ tsp
• Vegetable or canola oil – ¼ cup
• Plain greek yoghurt – ¼ cup
• Fat-free milk – ¼ cup
• Egg – 1
• Vanilla extract – 1 tsp
• Large mixing bowl
• Oven
• Blender or food processor
• Muffin moulds

Process

1. The first step in making these skin healthy muffins is to preheat the oven at 375 degrees Fahrenheit.
2. Next grease the muffin moulds lightly with cooking spray.
3. Now take the coarsely chopped walnuts and add them into the blender until they form into a smooth meal or powder like consistency.
4. Now combine all the dry ingredients like a walnut meal, flour, chocolate chips, baking powder, salt and the cinnamon powder into a large mixing bowl.
5. Mix all the dry ingredients well.
6. Now combine all the wet ingredients into the same bowl that you just added the dry ingredients in.
7. Add the brown sugar, mashed banana, vanilla extract, milk, egg, yoghurt, and the oil and mix it well till it forms a smooth batter like consistency.
8. Later pour this banana, walnuts and chocolate chip batter into the greased muffin moulds till about three fourth’s full.
9. Bake these muffins for about 10-15 minutes.
10. Once the muffins are baked transfer them on a rack and allow them to cool.
11. Try this recipe which is recommended as one of the best healthy skin foods for a glowing and nourished skin health.

Are you worried about how to keep healthy skin with a proper diet?

Then follow these quick easy recipes to regain that lost healthy of your overall skin.

Mixed Dry Fruits, Whole Grain and Banana Cereal Recipe

Breakfast is one of the most important meals of the day. So try to make it the best meal by incorporating the best foods for healthy skin.

Whole grain cereals are a great source of nutrients and minerals that help in boosting the overall health of the skin. They even contain a high amount of antioxidants that prevents the skin from imperfections and various skin concerns.

Banana is the best fruit that is very beneficial for the skin. It helps in skin tightening, acne prevention and skin tone lightening.

Dry fruits like raisins and walnuts are packed with essential good fats, nutrients and minerals that restore the natural health of the skin.

Try this quick and extremely healthy breakfast recipe to improve your skin!

Things you need

• Whole grain cereal – ¾ cup
• Banana slices – 1
• Milk – 1 cup
• Chopped walnuts – 2 tsp
• Raisins – 2 tsp
• Serving bowl

Process

1. Take a serving bowl and add the whole grain cereal, banana slices, chopped walnuts and raisins and milk together.
2. Now mix all these ingredients well and enjoy this delicious breakfast meal to get rid of the doubt about how to get healthy skin.

Sweet Potato Pancakes Recipe

Sweet potato is not just a sweet replacement for the normal potatoes but they are also packed with many skin friendly nutrients.

Sweet potato is a rich source of beta-carotene which acts as a natural sunscreen that protects the skin from the harmful UV rays of the sun.

A regular intake of this delicious breakfast recipe can help in relieving the skin sun damage and also leaves the skin smooth and naturally soft.

Try this easy and tasty meal if you want a permanent solution about how to get clear healthy skin!

Things you need

• Mashed sweet potato – 1 cup
• Mashed regular potato – 1 cup
• Grated onion – ½ cup
• Whole wheat flour – ¼ cup
• Egg – 1
• Olive oil – 3 tbsp
• Salt – ½ tsp
• Ground black pepper – ¼ tsp
• Mixing bowl
• Serving dish

Process

1. Take a mixing bowl and add the mashed sweet potato, the regular mashed potato, onion, wheat flour, egg, salt and pepper.
2. Mix all these ingredients well till they are well combined in a smooth batter like consistency.
3. Take a non-stick pan and add olive oil onto the pan to cook the pancakes.
4. Now pour about 2 tbsp of batter for each pancake over the non-stick pan.
5. Cook these sweet potato pancakes for about 6-7 min turning them over for once.
6. Cook until they appear light golden and cooked.
7. Transfer these deliciously golden pancakes onto the serving dish and have it for breakfast.
8. These pancakes also known as a great food for healthy skin can be served with a topping of honey or sour cream over them.

Pomegranate Juice Recipe

One of the quickest and the most effective tips for healthy skin is to use pomegranate in the every day diet.

Pomegranate is one fruit that is loaded with the polyphenol antioxidants that are known to fight the free radicals and improves the blood flow. This results in a clear, healthy and smooth complexion

Try this quick recipe to get a healthy skin naturally.

Things you need

• Fresh pomegranates – 2-3 cups
• Blender
• Serving glass
• Metal strainer

Process

1. Firstly add the pomegranates into the blender and blend it for about 5-8 minutes until it forms into a juice like consistency.
2. Now using the metal strainer strain this juice.
3. Pour it into the serving glass and have it either early in the morning along with the breakfast or after the meals.
4. This is one of the most natural and best foods for healthy skin.

Soy Milk Diet Remedy

If you are looking for healthy skin diet then this remedy is the one for you!

Soy Milk contains a high amount of minerals and proteins that are known to reduce all the signs of skin pigmentation and dark spots.

Follow this diet every day to get the best results for a healthy and nourished skin!

Things you need

• Soy milk – 1 glass

Process

1. Instead of opting for the regular glass of milk for breakfast opt for a glass of soy milk.
2. This one step solution is the perfect and the quickest answer to your query about how to have healthy skin.

Pumpkin Seeds Diet Remedy

Pumpkin seeds are a great source of mineral zinc properties. They help in getting rid of serious skin conditions like eczema and acne.

Try this diet for a week to reveal a naturally healthy skin!

Things you need

• Pumpkin seeds – 1-2 tbsp

Process

1. This is easily one of the most helpful tips for healthy skin.
2. Snack on a pumpkin seeds in the evenings or even add it in the salads or along with the breakfast.
3. This diet of pumpkin seeds is a great way to balance the natural oils of the skin and prevents acne.

Apart from these really quick and skin friendly recipes there are a few important tips that one needs to achieve that well-nourished skin.

Few of the helpful tips for healthy skin are mentioned below:

1. If you are one of those who love to indulge in long and hot showers then quit this habit of yours today. Long and hot showers strip off the natural moisture from the skin and make it dull and extremely dry.
2. Follow a weekly once routine of exfoliation using sugar and lemon juice as this will help in getting rid of the dead skin cells from the surface of the skin.
3. Next keep your skin well moisturized with a good moisturizer as this step will help in restoring the natural lustre and results in a healthy skin.
4. Before heading outdoors always make sure to use a good sunscreen as this will help in protecting the skin from the harmful UV rays of the sun.
5. Avoiding excessive smoking and alcohol consumption is another great way to retain the skin’s natural moisture.
6. Include fresh fruits and vegetables in your daily diet.
7. Switch to snacking on dry fruits as they contain all the necessary vitamins for healthy skin. They even help in delaying all the signs of aging and making the skin appear younger and supple.
8. Include berries and bell peppers in your diet as they contain all the necessary nutrients and minerals to have a skin that glows with health.
9. A bowl of cherries is rich in antioxidants and can help in fighting the signs of aging and even prevents the skin from pigmentation.
10. Fish oils are rich in omega-3 fatty acids this needs to be a must in your every day diet if you are worried about how to get healthy skin naturally.
11. Banana’s are a rich source of vitamin C which is essential for the skin’s health so including this one fruit in your every day diet can work wonders on your skin.
12. Carrots are another root vegetable which is great for skin. It is a rich source of vitamin A which promotes the skin’s repair and health of the skin.
13. Green tea is one of the best healthy skin drinks. It is rich in antioxidants and also protects the skin from damage like pollution and UV Rays. Sipping green tea every day also fights the several signs of aging.
14. Okay, this sounds crazy but water is one of the best home remedies for healthy skin. Drinking about 3-4 litres water every day can make your skin supple and look younger by keeping it well hydrated.
15. Avocados are the ingredient which can provide a well-nourished and well maintained skin. Avocados are a rich source of healthy fats, vitamin A and C and are also rich in fibre.They can enhance the overall complexion as well as helps in fighting the signs of aging. So try to include avocados in your every day diet in salads or as a spread on sandwiches in the mornings.

Try these helpful tips to improve the skin benefits of the easy recipes posted above.

There are many over the counter drugs and syrups available that promise to leave you with a healthy skin.But mostly these medicines or drugs are often expensive or laced with chemicals that can further damage your skin.So, before you reach out to that drug to improve the overall health of your skin try these easy and highly effective home remedies for healthy skin.

The above mentioned recipes are quick and very helpful in treating the various skin concerns and also boost the skin’s health.

If any skin concern prolongs for a longer period of time or feels excessively dry then always make sure to consult a skin specialist or a good dermatologist.

Source:- myhealthtips

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The Secret to Attracting Anything You Want in Life

The mindset you need to have to attract anything in life including a great sex life is the same mindset you need to have to be wildly attractive on-camera. The better you get on-camera, the more you’ll be able to attract whatever it is you want in life.

The Science of On-Camera Attraction

Nowadays, no matter what you want, the odds are you have to – at some point – appear on camera to get it. Online dating? You need an attractive dating photo.  Job hunting? A headshot is a must and often a Skype interview is part of the process. Have an online business? You’re going to have to make and appear in videos (because nothing on the internet converts higher than video).  The success you have in either attracting the lover, getting the job or booking the client all starts with being attractive on camera. If there’s one thing you take from this article, it’s that being attractive on-camera has NOTHING to do with physical looks.

When I talk about attraction, I am talking about one’s ability to attract whatever it is they want through photos and videos. This is a consequence of something that has nothing to do with being ‘pretty’ or ‘handsome’ and everything to do with something else.

Have you ever seen a couple fighting in public? If you think back to a time when you have, you’ll probably remember they attract a lot of attention. People cautiously hush their own conversations and shift their attention over to the couple that’s fighting. Why? Is it because they’re being socially inappropriate? Not really. It’s because they’re not self-conscious at all.  They’re highly emotional and completely committed to having an impact on the other person. They don’t care that they’re in public and are absolutely not self-conscious. Because of this, they are very attractive and it’s hard for people to look away. They’ve captured the attention of others and are holding it without even trying.

You can can learn to do the same without have a domestic dispute in public. There are certain things anyone can do on on-camera that will make them instantly more attractive than someone who’s not doing them.

From Self-Conscious to Other-Conscious

The goal is to get you from being self-conscious to other-conscious. Hopping back to the bedroom analogy for a moment, when two completely other-conscious people are in the bedroom, there are some serious fireworks. When you have two self-conscious people in same bedroom scenario, things can be awkward. Awkward would describe 99% of the people that first step in front of my camera – before I share with them what I’m about to share with you.

There are three very simple decisions you need to make before you step in front of any camera.

1. Who are you talking to? Specifically? The camera is just a passthrough unto whomever you want to reach. It’s an inanimate object that is simply designed to capture what’s there. When we get specific about who we’re talking to, it immediately connects us to something outside of ourselves. Hint: pick a person you feel strongly about. A lover, husband, wife, best friend. Someone who you care deeply for and focus on them.
2. How do you want to make them feel? Happy? Inspired? Sexy? Loved? Once you decide – then do that. How? You already know how. The way you greet someone you adore is a very different than how you greet someone that you want to back over with your car. It’s called acting. It’s what the best actors in the world do. They focus on who they are talking to and how they want to make them feel. If you’re being photographed, this is all you need. If you’re in a video, since you have to speak, you need to add one more element.

3. Why. Why are you talking to them? To inspire them? To share your passion about a product you’re selling or to teach them (fill in the blank)? If you’re in business and you know your subject matter, this is all you have to do. Think about who you’re talking to and why. The what will take care of itself. This is what allows people to hop on a video platform like Periscope or Facebook Live and be brilliant without a script.  Oprah Winfrey is a master of this and a large part of the reason behind her $3.2 billion net worth.

That’s the value of The Science of On-Camera Attraction. It’s limitless. The better you get on-camera, the more you’ll be able to attract whatever it is you want in life. All it takes is a little bit of practice.

More Confidence Between the Sheets

How do things in the bedroom go for you when you’re feeling self-conscious? Self-conscious about yourself or your body (or a part of your body)? Do things go well or not so well? How would you describe your experience in the bedroom when you’re feeling self-conscious? Probably, not so good. Or even, not at all.

But what about when you feel totally free? When you’re not watching yourself or self-conscious at all? When you feel able to completely lose control? Things tend to go a little bit better for you, don’t they? In most cases, a lot better. The truth is that the tools you need to have a great orgasm are the same tools you need to be wildly attractive on-camera.

Consider the approach you probably took in your bedroom journey. That first experience you had was probably an awkward one. But you didn’t say: “Well that wasn’t much fun, I’m not going to try that again.” After that initial bit of awkwardness wore off, you probably thought: “I feel this is worth trying again – (and again and again).” If you take that same approach with your on-camera work and focus on who you’re connecting with and how you want to make them feel you’re going to see an instant increase in your own level of attractiveness on-camera. I’d even go so far as to say if you apply this mindset to other areas of your life you’ll see some pretty exciting benefits there as well.

credit:-pixabay

credit:-Lifehack

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How To Remember 90% Of Everything You Learn

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Wish you could learn faster?

Whether you’re learning Spanish, a new instrument, or a new sport, we could all benefit from accelerated learning. But the problem is, there’s only so much time in the day.

The key to accelerated learning is not just putting in more hours, but maximizing the effectiveness of the time spent learning.

The Bucket And Water Analogy

Let’s say you were to fill up a bucket with water. Most buckets should not have any problem retaining the water inside, until it starts overflowing at the top.

But in reality, this isn’t how our brains function. In fact, most of the information that enters our brain leaks out eventually. Instead of looking at our brain’s memory as a bucket that retains everything, we should treat it for what it is: a leaking bucket.

While the leaky bucket analogy may sound like a negative connotation, it’s perfectly normal. Unless you were born with a photographic memory, our brains weren’t designed to remember every fact, information, or experience that we go through in our lives.

How To Remember 90% Of Everything You Learn

The development of the Learning Pyramid in the 1960’s — widely attributed to the NTL Institute in Bethel, Maine— outlined how humans learn.

As research shows, it turns out that humans remember:

5% of what they learn when they’ve learned from a lecture (i.e. university/college lectures)
10% of what they learn when they’ve learned from reading (i.e. books, articles)
20% of what they learn from audio-visual (i.e. apps, videos)
30% of what they learn when they see a demonstration
50% of what they learn when engaged in a group discussion.
75% of what they learn when they practice what they learned.
90% of what they learn when they use immediately (or teach others)

Yet how do most of us learn?

Books, classroom lectures, videos — non-interactive learning methods that results in 80-95% of information going in one ear and leaking out the other.

The point here is that instead of forcing our brains on how to remember more information with “passive” methods, we should focus our time, energy, and resources on “participatory” methods that have proven to deliver more effective results, in less time.

This means that:

• If you want to learn how to speak a foreign language, you should focus on speaking with native speakers and gain immediate feedback (instead of mobile apps)
• If you want to get in shape, you should work with a personal fitness trainer (instead of watching Youtube workout videos)
• If you want to learn a new instrument, hire a local music teacher in your city

Ultimately, it comes down to this…

Time Or Money?

How many times have you heard someone say, “I don’t have time to do X…”

I’m certainly guilty of this myself, as I’ve made excuse after excuse about the lack of time I have in my life.

But time is the greatest equalizer of all. No matter who we are, where we are in the world, or how much we strive for efficiency, there are only 24 hours in each day. Every single minute is unique, and once it’s gone, it can never be regained, unlike money.

“You May Delay, But Time Will Not.”
― Benjamin Franklin

So if we all have 24 hours in a day, how do we explain the success stories of young millionaires that started from nothing, or a full-time student going from beginner to conversation fluency in Spanish after just 3.5 months? They learned how to maximize for effectiveness instead of only efficiency.

Let’s say person A spent one hour learning a language and retained 90% of what they learned. And person B spent nine hours learning and retained 10% of what they learned. Doing simple math, person B spent 9x more time learning than person A, only to retain the same amount of information (A: 1 * 0.9 = B: 9 * 0.1).

While the exact numbers can be debated, the lesson is clear. The way to have more time is not to go for small wins, like watching 5-minute YouTube tutorials instead of 15-minutes, but to go for big wins, like choosing the most effective method from the beginning. Or constantly relying on free alternatives, when investing in a premium solution can shave off months, if not years, worth of struggles, mistakes, and most importantly, time.

It’s making the most out of the limited time we have by focusing on solutions that deliver the most impact, and saying no to everything else.

The ability to retain more knowledge in an age of infinite access to information and countless distractions is a powerful skill to achieve any goal we have faster.

By learning how to remember more information everyday, we can spend less time re-learning old knowledge, and focus on acquiring new ones.

We’re all running out of time, and today is the youngest you’ll ever be. The question is: how will you best spend it?

Lifeack

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